How to do Meditation? The term “meditation” is described as an assortment of practices that are designed to assist you to achieve an increased state of consciousness and focus. Meditation is additionally a consciousness-changing technique that has been shown to possess a good number of advantages on psychological...
Spirituality and mental health Spirituality – ‘Adhi Atma’ – means looking at oneself. Of course, introspection comes from looking at oneself. It starts with the idea of what is the deepest meaning of your life and then the hope of...
5 tips to achieve inner peace Inner peace is a state of harmony that each being finds within himself, demonstrating it in positive attitudes on a daily basis. People who cultivate inner peace demonstrate certain attitudes and behaviours that evidence it....
5-minute Relaxation Meditation with Dr. Brian Weiss Dr. Brian Weiss is a world-renowned psychiatrist, hypnotherapist, and author📝. 👉There’s a very interesting story of how his journey started as a hypnotherapist and past life regression therapist. In 1980 one of his patients, “Catherine”,...
MOTIVATION Following 5 Motivational YouTube videos which have inspired me a lot. Initially, I was a procrastinate person But these YouTube videos have changed my mindset completely. First, let us understand the literal meaning of Motivation : According to Wikipedia, Motivation is the...
GRATITUDE HAS IMMENSE POSITIVE ENERGY. Wikipedia defines GRATITUDE as : Gratitude, thankfulness, or gratefulness, derive from the Latin word gratus ‘pleasing, thankful’, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, of...
Meditation is all about focus and awareness. Meditation helps us to think in the NOW moment rather than worrying about the future or being anxious about what has happened in the past. We can not change our past and can never...
ABUNDANT LIFE What do you mean by an Abundant Life? Lets first know What is Abundance? As per👇 CAMBRIDGE DICTIONARY 👉 ABUNDANCE is the situation in which there is more than enough of something. MERRIAM WEBSTER 👉 ABUNDANCE is an ample quantity....
“Die Empty looks past simple slogans to highlight detailed strategies for building a meaningful life; a must-read for anyone interested in moving from inspiration to action.” -Cal Newport (Author , Deep Work) About the author: TODD HENRY Todd Henry is an author,...
From Eckhart Tolle– “Realize deeply that the present moment is all you ever have.” Mindfulness Meditation Wikipedia defines Mindfulness as – Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through...