Self-care is more than just a trend. It’s a vital part of having a ✔️ healthy, ✔️ happy life, and it can also help you ✔️ deal with stress and anxiety. Practicing self-care is essential because it allows you to...
Have you heard about the term perfectionism? Perfectionism is a personality trait that involves setting some high standards for yourself and for others, and becoming upset when you or other people fail to meet those standards. There’s a lot of...
Sweat the Stress Away: How a Gym with Sauna Can Help You Relax Are you feeling weighed down by the stresses of life? Do you find yourself constantly tense and anxious? It’s time to hit the gym! But not just any...
👉 What is Inner Guidance? Inner guidance is the ability to discern the inner directions, decisions, instructions and whispers from a Higher power that reaches us as nudges, feelings, intuition and thoughts from within us. This inner voice tells us what...
Rudraksha Therapy Rudraksha Therapy is a holistic healing system based on the ancient practice of using Rudraksha beads to aid in physical, mental, and spiritual health. This therapy involves wearing a mala (a necklace made up of 108 beads) and meditating...
Neuro–linguistic programming (NLP) is frequently referred to as the brain’s user manual. It teaches you how your brain functions and how to intentionally use various NLP techniques to attain your desired outcomes and goals. What Does NLP Stand For? 👉 Neuro...
How to practice spiritual self-care, and why is it important? The hustle and bustle of everyday life leave us feeling stressed🤬, exhausted😖, and emotionally numb🥺. Making a conscious effort to take care of your mental, social and emotional health is imperative...
How to do Meditation? The term “meditation” is described as an assortment of practices that are designed to assist you to achieve an increased state of consciousness and focus. Meditation is additionally a consciousness-changing technique that has been shown to possess a good number of advantages on psychological...
Spirituality and mental health Spirituality – ‘Adhi Atma’ – means looking at oneself. Of course, introspection comes from looking at oneself. It starts with the idea of what is the deepest meaning of your life and then the hope of...
5 tips to achieve inner peace Inner peace is a state of harmony that each being finds within himself, demonstrating it in positive attitudes on a daily basis. People who cultivate inner peace demonstrate certain attitudes and behaviours that evidence it....