How to practice spiritual self-care, and why is it important?
The hustle and bustle of everyday life leave us feeling stressed
About 74 percent of individuals perceive self-care as looking after their bodies, while 57 percent of people prefer the term looking after your mental health by taking mental breaks. Self-care is a multidimensional aspect of life, and mastering its various types and forms can transform your life for the better.Β
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Everything You Need To Know About Spiritual Self-Care
In the simplest of words, spiritual self-care refers to oneβs soul connection with their higher self, introspecting the individual we truly are and ought to be. The secret lies in opening up that part of ourselves that mostly stays hidden from the public eye and understanding our deepest desires and wants.
None of the other attributes like ego, pride, arrogance etc., have any role to play here.
Practicing this particular form of self-care determines your actual life course, provides inner peace and sanity and steers you towards realizing your true potential.
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How can you practice spiritual self-care?
Did you know about 39 percent of men expressed that they regularly take time from their schedules for self-care? However, around 32 percent of women do the same.
While the methods you employ to practice spiritual self-care depend wholly on your interests and passions, some common techniques guarantee a better outlook on life and a more peaceful mental environment
Β Meditation
Meditation is one of the most famous methods to connect with your higher self because it tries and test the positive impact on oneβs mental and emotional health. It mostly consists of a series of breathing sequences that aid in calming the mind, disassociating from negative and positive thoughts, and becoming ready to experience divine guidance on a blank canvas.
If you donβt know how to start your meditation journey,
- you can begin by using a mantra,
- counting down to a certain number and
- focusing on your breathing.
Pick any mantra and chant it while simultaneously focusing on your breathing.
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Once youβre more experienced and have found the best rhythm, you can switch up the meditation exercises of your free will.
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Β Practicing Gratitude
Gratitude is an integral part of our lives, without us even realizing its significance. Extending gratitude and receiving it both are only sources of happy hormones. This give and take not just makes us feel good about ourselves but completely reconstructs our perception of others. It is indispensable to maintain a routine based on gratitude.Β
You can start by maintaining
- a journal,
- introspecting and reflecting on what made you happy that day,
- what youβre thankful for on the grand scale of things, and
- thanking those who made it possible for these good things to happen to you in the first place.
The entire concept of gratitude revolves around the deliberate attempt to focus on positive things happening to and around you, manifesting the facilitation of new and happy beginnings.
By expressing constant gratitude, youβre
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Β Spending time in nature
Nature
For the most part, solitude is often looked upon in a negative light; people often confuse it with isolation. Still, with the commotion and hassle of everyday life, a few moments in solitude every day can prosper off into something bigger than life. Spending time with yourself is the greatest form of self-care.
If youβre not outdoorsy, taking small steps
If you want to do this more often, you can witch it up any way you want, reading a book
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Β Treating yourself with Love
The entire gamut of possibilities about self-care end on the same note, honoring yourself, taking care of yourself and understanding your boundaries, emotional and mental. Recognizing your self-worth is the first step to truly understanding your deepest self.Β
Buy yourself gifts
Making your mind believe that life is very short and second-guessing your instincts is your way to become the best version. The little things that you do for yourself are the ones that make the biggest difference.Β
Perks of practicing spiritual self-care regularly
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Final Verdict
One must always take out time to focus on themselves. It might sound difficult to do amid the constant busyness of everyday life. Still, itβs imperative to recognize yourself for pushing through each bad day, never giving up, being good and kind to others even in the face of adversaries and always trying to be the best version of yourself!!
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