๐ Eight Ways to Help Yourself Heal Naturally There are a lot of things that you can do to help yourself heal naturally. Some of these things are simple, like getting enough rest and drinking plenty of fluids. Others are...
Sweat the Stress Away: How a Gym with Sauna Can Help You Relax Are you feeling weighed down by the stresses of life? Do you find yourself constantly tense and anxious? It’s time to hit the gym! But not just any...
๐ What is Inner Guidance? Inner guidance is the ability to discern the inner directions, decisions, instructions and whispers from a Higher power that reaches us as nudges, feelings, intuition and thoughts from within us. This inner voice tells us what...
Rudraksha Therapy Rudraksha Therapy is a holistic healing system based on the ancient practice of using Rudraksha beads to aid in physical, mental, and spiritual health. This therapy involves wearing a mala (a necklace made up of 108 beads) and meditating...
Neuro–linguistic programmingย (NLP) is frequently referred to as the brain’s user manual. It teaches you how your brain functions and how to intentionally use various NLP techniquesย to attain your desired outcomes and goals. What Does NLP Stand For?ย ย ๐ Neuro...
How to practice spiritual self-care, and why is it important? The hustle and bustle of everyday life leave us feeling stressed๐คฌ, exhausted๐, and emotionally numb๐ฅบ. Making a conscious effort to take care of your mental, social and emotional health is imperative...
How to do Meditation? The term “meditation” is described as an assortment of practices that are designed to assist you to achieve an increased state of consciousness and focus. Meditationย is additionallyย a consciousness-changing technique that has been shownย to possess aย goodย numberย of advantagesย on psychological...
Spirituality and mental health Spirituality – โAdhi Atmaโ – means looking at oneself. Of course, introspection comes from looking at oneself. It starts with the idea of โโwhat is the deepest meaning of your life and then the hope of...
5 tips to achieve inner peace Inner peace is a state of harmony that each being finds within himself, demonstrating it in positive attitudes on a daily basis. People who cultivate inner peace demonstrate certain attitudes and behaviours that evidence it....
5-minute Relaxation Meditation with Dr. Brian Weiss Dr. Brian Weiss is a world-renowned psychiatrist,ย hypnotherapist, and author๐. ๐There’s a very interesting story of how his journey started as a hypnotherapist and past life regression therapist. In 1980 one of his patients, “Catherine”,...
