Meditation is all about focus and awareness. Meditation helps us to think in the NOW moment rather than worrying about the future or being anxious about what has happened in the past. We can not change our past and can never...
From Eckhart Tolle– “Realize deeply that the present moment is all you ever have.” Mindfulness Meditation Wikipedia defines Mindfulness as – Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through...
Meditation is a buzzword in today’s world. Meditation is seen as something related to being spiritual. It is believed that someone having some trouble in their life move towards spiritualism and Meditation. But People who are very much Happy and Contended...
