How to do Meditation? The term “meditation” is described as an assortment of practices that are designed to assist you to achieve an increased state of consciousness and focus. Meditationย is additionallyย a consciousness-changing technique that has been shownย to possess aย goodย numberย of advantagesย on psychological...
5 tips to achieve inner peace Inner peace is a state of harmony that each being finds within himself, demonstrating it in positive attitudes on a daily basis. People who cultivate inner peace demonstrate certain attitudes and behaviours that evidence it....
5-minute Relaxation Meditation with Dr. Brian Weiss Dr. Brian Weiss is a world-renowned psychiatrist,ย hypnotherapist, and author๐. ๐There’s a very interesting story of how his journey started as a hypnotherapist and past life regression therapist. In 1980 one of his patients, “Catherine”,...
Meditation is all about focus and awareness. Meditation helps us to think in the NOW moment rather than worrying about the future or being anxious about what has happened in the past.ย We can not change our past and can never...
From Eckhart Tolle– โRealize deeply that the present moment is all you ever have.โ Mindfulness Meditation Wikipedia defines Mindfulness as – Mindfulnessย is the psychological process of bringing one’s attention to experiences occurring in the present moment,ย which one can develop through...
Meditation is a buzzword in today’s world. Meditation is seen as something related to being spiritual. It is believed that someone having some trouble in their life move towards spiritualism and Meditation. But People who are very much Happy and Contended...
