Category: Spirituality

How to Use the Power of Havening for Emotional Release and Trauma Healing

  The Havening Technique The Havening Technique is a psychosensory therapy approach developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It combines elements of neuroscience, psychology, and therapeutic touch to help individuals alleviate emotional distress, reduce anxiety, and...

How to do Meditation?

How to do Meditation? The term “meditation” is described as an assortment of practices that are designed to assist you to achieve an increased state of consciousness and focus. Meditation is additionally a consciousness-changing technique that has been shown to possess a good number of advantages on psychological...