How to practice spiritual self-care, and why is it important? The hustle and bustle of everyday life leave us feeling stressed๐คฌ, exhausted๐, and emotionally numb๐ฅบ. Making a conscious effort to take care of your mental, social and emotional health is imperative...
How to do Meditation? The term “meditation” is described as an assortment of practices that are designed to assist you to achieve an increased state of consciousness and focus. Meditationย is additionallyย a consciousness-changing technique that has been shownย to possess aย goodย numberย of advantagesย on psychological...
Spirituality and mental health Spirituality – โAdhi Atmaโ – means looking at oneself. Of course, introspection comes from looking at oneself. It starts with the idea of โโwhat is the deepest meaning of your life and then the hope of...
5-minute Relaxation Meditation with Dr. Brian Weiss Dr. Brian Weiss is a world-renowned psychiatrist,ย hypnotherapist, and author๐. ๐There’s a very interesting story of how his journey started as a hypnotherapist and past life regression therapist. In 1980 one of his patients, “Catherine”,...
FORGIVENESS๐ Forgiveness is a high form of compassion. It is an acknowledgment and an acceptance of the other as a creation of God and as a reflection of oneself. It is an acceptance and respect for the other’s pace and...
Deepika: Most Healers and Spiritualists call Earth a school in the journey of the soul’s growth. First time I heard of this concept from Dr. Brain Weiss in one of his youtube videos. I never thought about why earth is refer...
