How to practice spiritual self-care, and why is it important? The hustle and bustle of everyday life leave us feeling stressed๐คฌ, exhausted๐, and emotionally numb๐ฅบ. Making a conscious effort to take care of your mental, social and emotional health is imperative...
How to do Meditation? The term “meditation” is described as an assortment of practices that are designed to assist you to achieve an increased state of consciousness and focus. Meditationย is additionallyย a consciousness-changing technique that has been shownย to possess aย goodย numberย of advantagesย on psychological...
Spirituality and mental health Spirituality – โAdhi Atmaโ – means looking at oneself. Of course, introspection comes from looking at oneself. It starts with the idea of โโwhat is the deepest meaning of your life and then the hope of...
5 tips to achieve inner peace Inner peace is a state of harmony that each being finds within himself, demonstrating it in positive attitudes on a daily basis. People who cultivate inner peace demonstrate certain attitudes and behaviours that evidence it....
5-minute Relaxation Meditation with Dr. Brian Weiss Dr. Brian Weiss is a world-renowned psychiatrist,ย hypnotherapist, and author๐. ๐There’s a very interesting story of how his journey started as a hypnotherapist and past life regression therapist. In 1980 one of his patients, “Catherine”,...
MOTIVATIONย Following 5 Motivational YouTube videos which have inspired me a lot. Initially, I was a procrastinate person But these YouTube videos have changed my mindset completely. First, let us understand the literal meaning of Motivation : According toย Wikipedia, Motivationย is the...
GRATITUDE HAS IMMENSE POSITIVE ENERGY. Wikipedia defines GRATITUDE as : Gratitude,ย thankfulness, orย gratefulness, derive from the Latin word gratus โpleasing, thankfulโ, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, of...
Meditation is all about focus and awareness. Meditation helps us to think in the NOW moment rather than worrying about the future or being anxious about what has happened in the past.ย We can not change our past and can never...
ABUNDANT LIFE What do you mean by an Abundant Life? Lets first know What is Abundance? As per๐ CAMBRIDGE DICTIONARY ๐ ABUNDANCE is theย situation in which there is more than enough of something. MERRIAM WEBSTER ๐ ABUNDANCE is an ample quantity....
โDie Emptyย looks past simple slogans to highlight detailed strategies for building a meaningful life; a must-read for anyone interested in moving from inspiration to action.โ -Cal Newport (Author ,ย Deep Work) About the author: TODD HENRY Todd Henry is an author,...
