How to Use the Power of Havening for Emotional Release and Trauma Healing

How to Use the Power of Havening for Emotional Release and Trauma Healing?


The Havening Technique

The Havening Technique is a psychosensory therapy approach developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It combines elements of neuroscience, psychology, and therapeutic touch to help individuals alleviate emotional distress, reduce anxiety, and heal from trauma.

The Havening Technique


How Havening Technique Works?

At the core of Havening is the understanding of how sensory input can influence brain activity and emotional responses.

Havening works by stimulating the delta waves in the brain, which are associated with deep relaxation and the release of feel-good neurotransmitters like serotonin and oxytocin (feel good hormones).


Healing Emotional Trauma

Havening involves the application of gentle touch to specific areas of the body, such as the arms, face, and hands, while simultaneously engaging in distraction techniques. This combination helps disrupt the neural pathways associated with negative emotions, allowing the brain to reprocess and release emotional trauma.

Healing Deep Wounds

Havening has shown promise in addressing various forms of trauma, including childhood trauma, PTSD, and phobias. By targeting the amygdala and other brain structures involved in emotional processing, Havening can help individuals reframe traumatic memories and reduce their emotional impact.


Steps to Practice the Havening Technique

A. Setting the Stage for Havening

Before practicing Havening, it’s essential to create a safe and comfortable environment free from distractions. Find a quiet space where you can relax and focus on the Havening process without interruptions.

B. Performing the Havening Touch Technique

Start by gently stroking your own arms, face, or hands using repetitive, rhythmic motions. Focus on the sensation of touch and allow yourself to relax into the experience. You can also experiment with variations of the Havening touch, such as brushing or tapping, to find what works best for you.

C. Incorporating Positive Affirmations

While engaging in the Havening touch, incorporate positive affirmations or soothing statements to reinforce feelings of safety and calmness. These affirmations can help counteract negative self-talk and promote a sense of empowerment and resilience.


Benefits of Using Havening for Emotional Release

  • Stress Reduction and Relaxation

Havening promotes deep relaxation and helps reduce stress by activating the body’s natural relaxation response. Regular practice of Havening can lead to improved mood, better sleep, and a greater sense of overall well-being.

  • Overcoming Trauma and PTSD Symptoms

Havening has been shown to be effective in reducing symptoms of trauma and PTSD, such as flashbacks, hypervigilance, and intrusive thoughts. By disrupting the neural pathways associated with traumatic memories, Havening allows individuals to process and release emotional trauma more effectively.

  • Enhancing Emotional Resilience

By providing a tool for managing and regulating emotions, Havening can help individuals build emotional resilience and cope more effectively with life’s challenges. Through consistent practice, individuals can develop greater self-awareness and emotional intelligence, leading to improved mental health outcomes.


How one can integrate Havening into Daily Routine?

  1. Creating a Havening Routine – Incorporate Havening into your daily routine as a proactive self-care practice. Set aside dedicated time each day to practice Havening, either as a standalone activity or as part of a larger relaxation or mindfulness routine.
  2. Identifying Triggers for Havening Pay attention to situations or triggers that evoke strong emotional responses, and use Havening as a tool to manage and mitigate those responses. Whether it’s dealing with work-related stress, relationship conflicts, or past traumas, Havening can help individuals navigate challenging emotions more effectively.
  3. Maintaining Consistency for Lasting Results Like any therapeutic technique, consistency is key to experiencing lasting results with Havening. Make a commitment to practice Havening regularly and integrate it into your daily self-care regimen. Over time, you’ll likely notice improvements in your emotional well-being and resilience.


Mastering the Art of Havening: Step-by-Step Process To master the art of Havening, familiarize yourself with different Havening techniques and experiment with what works best for you. Explore variations such as Havening with visualization, self-havening, or partner-assisted Havening to find the approach that resonates most with your needs and preferences.


Practical Tips for Successful Havening Practice

A. Finding a Safe Havening Space Choose a quiet, comfortable space where you can practice Havening without distractions. Create a soothing atmosphere with soft lighting, calming music, or aromatherapy to enhance the relaxation response.

B. Working with a Havening Practitioner Consider working with a certified Havening practitioner for personalized guidance and support. A trained practitioner can help tailor the Havening process to your specific needs and facilitate deeper emotional healing and transformation.

C. Exploring Advanced Havening Techniques As you become more familiar with Havening, explore advanced techniques and applications to further enhance your practice. This may include combining Havening with other therapeutic modalities, such as cognitive-behavioral therapy (CBT), mindfulness, or EMDR, for a comprehensive approach to emotional healing and trauma recovery.


Inspiring Stories: Havening Technique Testimonials Read testimonials and success stories from individuals who have experienced the transformative power of Havening firsthand. Hearing about others’ experiences can provide inspiration and motivation to explore Havening as a tool for emotional release and trauma healing.

In conclusion, the Havening Technique offers a powerful and holistic approach to emotional release and trauma healing. By combining gentle touch, distraction techniques, and positive affirmations, Havening provides a safe and effective way to reprocess traumatic memories, alleviate emotional distress, and build emotional resilience. Whether used as a standalone practice or integrated into a larger self-care regimen, Havening has the potential to empower individuals to reclaim their emotional well-being and live more fulfilling lives.



Q: How long does it take to see results from using the Havening technique?

A: Results can vary, but many individuals experience immediate relief after practicing Havening.

Q: Can Havening be used as a standalone therapy for mental health conditions?

A: Havening can be a useful complementary therapy, but it is recommended to consult with a mental health professional for comprehensive treatment.

Q: Is Havening suitable for children and adolescents?

A: Yes, Havening can be adapted for use with children and adolescents under the guidance of a trained practitioner.



  1. Ruden, R. A., & Ruden, S. (2017). Havening: Techniques for self-change. Crown House Publishing.
  2. Ruden, R. A., & Ruden, S. (2020). When the past is always present: Emotional traumatization, causes, and cures. Routledge.
  3. Feinstein, D. (2010). Rapid treatment of PTSD: Why psychological exposure with acupoint tapping may be effective. Psychotherapy: Theory, Research, Practice, Training, 47(3), 385-402.
  4. Havening Techniques®. (n.d.). Retrieved from
  5. The American Institute of Stress. (n.d.). Stress Research. Retrieved from
  6. National Institute of Mental Health. (n.d.). Post-Traumatic Stress Disorder (PTSD). Retrieved from